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How to overcome loneliness?
Feeling lonely. Sometimes gloomy and selfish, sometimes icy and hidden, it haunts the world relentlessly, bringing fear and social disapproval. Is it necessary to hide from the images of loneliness?
Imagine a book in which all the words go on continuously, without spaces. Can you read such a book? Probably not. In order for the flow of words in the book to make sense, it is necessary to separate one word from another, we need a void between words, some pauses that make it possible to understand. Similarly, in a person's life, moments of separation, solitude, pauses in relationships are necessary so that you can understand something about yourself, otherwise there will be no personality development, its growth.
In itself, loneliness is not bad and not good. What matters is how a person experiences this loneliness.
To some extent, loneliness is an epiphany. An epiphany from unhealthy relationships, from previous values and lifestyle, the opportunity to take care of yourself, your emotional and physical condition, your spiritual growth and development.
But if an individual becomes a hostage to loneliness, dramatizing or glorifying his condition, when life turns into a struggle with "others" and into proving his own importance or into immersion in his fantasies and separation from reality, loneliness may be a sign that makes sense to read.
Why do we tend to worry about loneliness? And why does the feeling of deep loneliness frighten us?
There are many reasons, and they are weighty.
This is also a genetically inherent fear of survival. A human being is physiologically poorly adapted to survival (there is no fur, claws, a keen sense of smell and a sharp eye, etc.). And, at one time, in order not to be eaten by predators, in order not to freeze, in order to somehow get food for himself, it was necessary to unite with his own kind. Exile from the tribe was equivalent to death — you can't survive alone. Nowadays, the problem of physiological survival is not explicitly worth it, a person can get security and protection from hunger and cold through the equivalent of money. There was a replacement of the community with a monetary equivalent, but the fear of "not surviving alone" exists in a modified form (without money, you cannot provide food and a roof over your head, and money can only be obtained in society by entering into relationships).
This is also a philosophical question of the finiteness of life and the relationship with God and Infinity. In an effort to overcome the tragedy of death, a person often seeks support in communicating with other people.
Another reason for the fear of loneliness may be the need for procreation. And it's not just a desire to give life and love to a new being, but a kind of fear that the life program will not be fulfilled, and therefore someone is needed who will continue to implement it.
To some extent, anxiety about loneliness is inherent in the very process of personality development. Initially, the child is not aware of himself as separate, he "sees" the mother as his continuation and is in a state of immediate satisfaction of needs. But by the age of 3, the child begins to realize his independence, his boundaries, his limited capabilities and meets with prohibitions. Upbringing and social environment can have a decisive influence on whether a child will trust this world and himself. On the one hand, there is a fear of dissolving and losing your identity. On the other hand, to erect impenetrable boundaries of your Ego and isolate yourself or start "absorbing others".
How to get rid of the constant feeling of loneliness and uselessness?
Strangely enough, we forget that in addition to thoughts in our head, we have a body and emotions. Pull yourself out of the "concrete mixer" of thoughts!
The body understands the language of sensations, give it what it needs. Delight your eyes with the contemplation of nature, urban landscapes, paintings. How long have you been listening to live music? You may want to go to a concert or listen to street musicians. Have you enjoyed the taste of food and aromas for a long time? Not on the run, but precisely measured, with pleasure. What about tactile sensations for the body? For someone, a bath with aromatic oil is suitable, for someone an invigorating shower and rubbing with a terry towel, and for someone a soft cozy pajamas. Try to feel the floor with your feet. Hold different objects in your hands and catch the sensations. All these little joys are not just pleasant, they are necessary for the body. The body has its own "language", its "memory", is able to influence thoughts, moods, states and transmit information outside.
Emotions and feelings are also your component. Find something that brings you positive emotions. Not like, "I think I feel," but rather live some moments emotionally. You may want to watch a comedy, pet a cat, dance at home, skip around a deserted place, as you did as a child, paint something with paints, blow soap bubbles. There are a lot of options. Do this little action and give yourself emotions. We only think that we need a lot to be happy. These are our thoughts. And in order to feel happiness, we need emotions, such as joy, pleasure, interest, inspiration. Why not generate these states in yourself? Did you know that our emotions have an impact on thoughts, on the body, on the space around us and even on events?
And I also invite you to psychological gatherings. They are held for those who are lonely, who have no relationships or are not satisfied with existing ones, who experience a lot of negative emotions and do not feel joy, calmness, warmth, who do not see a way out of the current situation. Read more about psychological gatherings, sign up and participate. This is a step from a feeling of deep loneliness, feelings of uselessness, apathy, longing and sadness to a healthy harmonious relationship.
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